Bamboo shoots canned, drainedje 100 g

BLS-Code: H610902 · H

Macronutrients

Nutrientper 100 gReference

Energy11 kcal (≈1%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,21 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates0,56 g (≈0%)

260 g

Sugar0,56 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium198 mg (≈13%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium1,0 mg (≈0%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride404 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Manganese1,0 µg (≈0%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g