Bamboo shoots stewed (with fat and salt)je 100 g

BLS-Code: X574012 · X

Macronutrients

Nutrientper 100 gReference

Energy53 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat0,38 g (≈2%)

20 g

Carbohydrates0,50 g (≈0%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre0,01 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,74 mg (≈5%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,17 mg (≈1%)

15 mg

Vitamin B7 (Biotin)0,0 µg (≈0%)

45 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium255 mg (≈17%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium1,0 mg (≈0%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride401 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Manganese3,0 µg (≈0%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,44 g (≈27%)

1,6 g

Omega-6 Fatty Acids0,98 g (≈10%)

10 g