Wild garlic rawje 100 g

BLS-Code: G492100 · G

Macronutrients

Nutrientper 100 gReference

Energy26 kcal (≈1%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,19 g (≈0%)

70 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A103 µg (≈11%)

900 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K54 µg (≈77%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)89 µg (≈22%)

400 µg

Vitamin C150 mg (≈150%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium12 mg (≈1%)

1.500 mg

Potassium336 mg (≈8%)

4.000 mg

Calcium76 mg (≈8%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese320 µg (≈9%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg