Young turkey meat, with skin, braised without fatje 100 g

BLS-Code: V402142 · V

Macronutrients

Nutrientper 100 gReference

Energy183 kcal (≈9%)

2.000 kcal

Protein32 g (≈63%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,79 mg (≈6%)

14 mg

Vitamin K5,4 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)9,7 mg (≈65%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6356 µg (≈25%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus188 mg (≈27%)

700 mg

Chloride163 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper85 µg (≈7%)

1.250 µg

Manganese57 µg (≈2%)

3.500 µg

Fluoride51 µg (≈1%)

3.800 µg

Chromium4,6 µg (≈15%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,92 g (≈92%)

1 g

Isoleucine1,5 g (≈109%)

1,4 g

Leucine2,4 g (≈86%)

2,8 g

Lysine2,8 g (≈126%)

2,2 g

Methionine0,87 g (≈87%)

1 g

Phenylalanine1,2 g (≈72%)

1,7 g

Threonine1,4 g (≈91%)

1,5 g

Tryptophan0,34 g (≈85%)

0,4 g

Valine1,6 g (≈90%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g