Bavarian doughnuts (yeast dough) deep-friedje 100 g

BLS-Code: D750300 · D

Macronutrients

Nutrientper 100 gReference

Energy421 kcal (≈21%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat8,3 g (≈42%)

20 g

Carbohydrates55 g (≈21%)

260 g

Sugar7,9 g (≈9%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A63 µg (≈7%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B651 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,22 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium54 mg (≈4%)

1.500 mg

Potassium179 mg (≈4%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus112 mg (≈16%)

700 mg

Chloride131 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine15 µg (≈8%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,41 g (≈29%)

1,4 g

Leucine0,73 g (≈26%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,49 g (≈29%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,11 g (≈28%)

0,4 g

Valine0,48 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g