Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinatedje 100 g

BLS-Code: X720413 · X

Macronutrients

Nutrientper 100 gReference

Energy165 kcal (≈8%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium244 mg (≈16%)

1.500 mg

Potassium113 mg (≈3%)

4.000 mg

Calcium72 mg (≈7%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus99 mg (≈14%)

700 mg

Chloride453 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,63 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,37 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g