Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinatedje 100 g

BLS-Code: X551363 · X

Macronutrients

Nutrientper 100 gReference

Energy154 kcal (≈8%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar3,7 g (≈4%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A80 µg (≈9%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,5 mg (≈10%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,76 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C7,3 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium310 mg (≈21%)

1.500 mg

Potassium230 mg (≈6%)

4.000 mg

Calcium100 mg (≈10%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus80 mg (≈11%)

700 mg

Chloride500 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,70 g (≈44%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g