Aubergines filled with lamb, rice and tomatoes, gratinatedje 100 g

BLS-Code: X551463 · X

Macronutrients

Nutrientper 100 gReference

Energy108 kcal (≈5%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat6,5 g (≈9%)

70 g

Saturated Fat3,1 g (≈16%)

20 g

Carbohydrates4,1 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A61 µg (≈7%)

900 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C4,4 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium304 mg (≈20%)

1.500 mg

Potassium211 mg (≈5%)

4.000 mg

Calcium50 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus97 mg (≈14%)

700 mg

Chloride416 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,80 mg (≈9%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,63 g (≈23%)

2,8 g

Lysine0,62 g (≈28%)

2,2 g

Methionine0,18 g (≈18%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,51 g (≈5%)

10 g