Aubergines stewed (with fat and salt)je 100 g

BLS-Code: X573012 · X

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein0,66 g (≈1%)

50 g

Total Fat3,2 g (≈5%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates2,8 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin E0,49 mg (≈3%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium101 mg (≈7%)

1.500 mg

Potassium168 mg (≈4%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride112 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan8,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,27 g (≈17%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g