French toast fried, with sugar and cinnamonje 100 g

BLS-Code: Y812962 · Y

Macronutrients

Nutrientper 100 gReference

Energy284 kcal (≈14%)

2.000 kcal

Protein7,1 g (≈14%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat2,7 g (≈14%)

20 g

Carbohydrates34 g (≈13%)

260 g

Sugar13 g (≈14%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B667 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)5,6 µg (≈12%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈12%)

4 µg

Vitamin C0,35 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium312 mg (≈21%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium73 mg (≈7%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus116 mg (≈17%)

700 mg

Chloride518 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese282 µg (≈8%)

3.500 µg

Fluoride61 µg (≈2%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum9,6 µg (≈19%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,31 g (≈22%)

1,4 g

Leucine0,55 g (≈20%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,25 g (≈16%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,37 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,72 g (≈45%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g