Apricot cream torte (sponge cake)je 100 g

BLS-Code: D312300 · D

Macronutrients

Nutrientper 100 gReference

Energy217 kcal (≈11%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat6,6 g (≈33%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar16 g (≈18%)

90 g

Dietary Fibre0,80 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A198 µg (≈22%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,28 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C2,1 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium43 mg (≈3%)

1.500 mg

Potassium125 mg (≈3%)

4.000 mg

Calcium41 mg (≈4%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus61 mg (≈9%)

700 mg

Chloride46 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper34 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum5,5 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g