Apple strudel (shortcrust pastry)je 100 g

BLS-Code: D483400 · D

Macronutrients

Nutrientper 100 gReference

Energy289 kcal (≈14%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat9,0 g (≈45%)

20 g

Carbohydrates30 g (≈11%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A140 µg (≈16%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium23 mg (≈2%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus63 mg (≈9%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,35 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,23 g (≈13%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,80 g (≈8%)

10 g