Covered apple sheet cake (shortcrust pastry)je 100 g

BLS-Code: D181300 · D

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat9,9 g (≈14%)

70 g

Saturated Fat5,3 g (≈27%)

20 g

Carbohydrates27 g (≈11%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A90 µg (≈10%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium131 mg (≈3%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride36 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g