Apple pie (yeast dough)je 100 g

BLS-Code: D466100 · D

Macronutrients

Nutrientper 100 gReference

Energy187 kcal (≈9%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride34 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids7,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g