Pineapple in juice, canned, drainedje 100 g

BLS-Code: F5A1902 · F

Macronutrients

Nutrientper 100 gReference

Energy41 kcal (≈2%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates8,1 g (≈3%)

260 g

Sugar7,8 g (≈9%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)8 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium103 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus7,0 mg (≈1%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,42 mg (≈3%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese1210 µg (≈35%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium5,3 µg (≈18%)

30 µg

Molybdenum7,3 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine3,0 mg (≈0%)

1 g

Isoleucine5,0 mg (≈0%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine5,0 mg (≈0%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g