Lucerne/alfalfa sprouts, rawje 100 g

BLS-Code: H640100 · H

Macronutrients

Nutrientper 100 gReference

Energy29 kcal (≈1%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat0,69 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates0,30 g (≈0%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin K31 µg (≈44%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin C8,2 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium79 mg (≈2%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Copper160 µg (≈13%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g