Alaska pollock breaded, deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T934282 · T

Macronutrients

Nutrientper 100 gReference

Energy179 kcal (≈9%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat6,1 g (≈9%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,9 mg (≈21%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,3 µg (≈33%)

4 µg

Vitamin C0,03 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium485 mg (≈32%)

1.500 mg

Potassium261 mg (≈7%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium37 mg (≈11%)

350 mg

Phosphorus115 mg (≈16%)

700 mg

Chloride795 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine51 µg (≈26%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum3,4 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,0 g (≈37%)

2,8 g

Lysine1,0 g (≈47%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,55 g (≈37%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,65 g (≈36%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,7 g (≈27%)

10 g