Alaska pollock breaded, deep-frozen, fried without fat (oven)je 100 g

BLS-Code: T934262 · T

Macronutrients

Nutrientper 100 gReference

Energy163 kcal (≈8%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat5,5 g (≈8%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,92 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Vitamin C0,03 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium442 mg (≈29%)

1.500 mg

Potassium238 mg (≈6%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride724 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine46 µg (≈23%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,94 g (≈34%)

2,8 g

Lysine0,94 g (≈43%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,16 g (≈40%)

0,4 g

Valine0,59 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g