Alaska pollock deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T213282 · T

Macronutrients

Nutrientper 100 gReference

Energy85 kcal (≈4%)

2.000 kcal

Protein19 g (≈39%)

50 g

Total Fat0,79 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,6 µg (≈65%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium72 mg (≈5%)

1.500 mg

Potassium230 mg (≈6%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium34 mg (≈10%)

350 mg

Phosphorus135 mg (≈19%)

700 mg

Chloride125 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,19 mg (≈2%)

12,5 mg

Zinc0,49 mg (≈6%)

8,5 mg

Iodine66 µg (≈33%)

200 µg

Copper36 µg (≈3%)

1.250 µg

Manganese12 µg (≈0%)

3.500 µg

Fluoride162 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,44 g (≈44%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,9 g (≈87%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,81 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,28 g (≈71%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g