Alaska pollock fried without fat (oven)je 100 g

BLS-Code: T213162 · T

Macronutrients

Nutrientper 100 gReference

Energy77 kcal (≈4%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)3,4 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,3 µg (≈57%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium134 mg (≈9%)

1.500 mg

Potassium363 mg (≈9%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium52 mg (≈15%)

350 mg

Phosphorus157 mg (≈22%)

700 mg

Chloride145 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine88 µg (≈44%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride188 µg (≈5%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,39 g (≈39%)

1 g

Isoleucine0,85 g (≈61%)

1,4 g

Leucine1,5 g (≈52%)

2,8 g

Lysine1,7 g (≈76%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,80 g (≈53%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g