Eel poached, in herb sauceje 100 g

BLS-Code: Y670113 · Y

Macronutrients

Nutrientper 100 gReference

Energy208 kcal (≈10%)

2.000 kcal

Protein9,3 g (≈19%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat5,8 g (≈29%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar0,73 g (≈1%)

90 g

Dietary Fibre0,20 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A610 µg (≈68%)

900 µg

Vitamin D12 µg (≈60%)

20 µg

Vitamin E5,0 mg (≈36%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium168 mg (≈11%)

1.500 mg

Potassium177 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus191 mg (≈27%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride20 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,79 g (≈28%)

2,8 g

Lysine1,1 g (≈48%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,49 g (≈33%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,8 g (≈113%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g