Eel fried without fat (pan)je 100 g

BLS-Code: T041182 · T

Macronutrients

Nutrientper 100 gReference

Energy309 kcal (≈15%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat6,9 g (≈35%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,34 mg (≈28%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6264 µg (≈19%)

1.400 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus354 mg (≈51%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese191 µg (≈5%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,5 g (≈52%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,92 g (≈61%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,3 g (≈204%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g